When the Days Get Shorter, the Mood Gets Heavier The clocks roll back, the sunlight fades faster, and suddenly everything feels heavier.The once-inviting chill of fall begins to feel isolating. This is when seasonal affective disorder (SAD) often creeps in, a kind of depression linked to fall and winter mood changes that affect millions every

Fall looks like the beginning of a new season, wearing warm and soft clothes, enjoying the coolness of the mornings, and adopting a new lifestyle. But on the other hand, it might be the time when people feel tired, catch the flu, or struggle with being out of shape. The combination of long working hours,

The transition to autumn pretty much permanently alters the scene. A drop in temperature, less sunlight, and faster life pace are nature’s way of saying the season has changed. Often, school, work, family, and holiday gatherings keep the calendar occupied up to the brim. The fall is a lovely time of the year, but it

When we hear the term recovery, we tend to think about professional athletes after a game or workout. That makes sense, right? However, recovery is not just for professional athletes, it is for everyone. Recovery is an important part of supporting your body to recover and recharge. At Rx ReLeaf, we believe everyone deserves to

Do you ever feel like your energy just disappears when fall starts? The days get shorter, the sun hides more, and suddenly you feel tired all the time. You’re not alone. Many of us deal with this drop in energy as the season changes. But the good news is, there are easy ways to bring

When the air turns crisp and the days grow shorter, so does the body’s natural defense against seasonal illness. Fall marks the beginning of cold and flu season, a time when many people start looking for ways to stay healthy. Instead of waiting until you feel run down, this is the perfect time to focus

Fall is beautiful, but for many people, it also brings a wave of tiredness that just doesn’t go away. You wake up feeling low energy, even after a full night’s sleep. Maybe you can’t focus, or you feel more stressed than usual. This is what healthcare professionals call fall fatigue, a mix of tiredness, mood

When people talk about health, most think about fixing problems after they start. But real strength comes before that. The truth is, the power of prevention can change everything. Checking your health early can help you find problems before they become serious. October is a great time for a reset. It’s when many people get

Everybody wants to stay healthy. But there are so many things people believe about the immune system that are not true. You probably heard people saying, “Just drink orange juice,” or “Take a vitamin C pill and you’ll never get sick.” These sound nice, but not all are facts. This blog will go through some

When it comes to healthcare, women often face a unique set of challenges. One of the most significant is the risk of misdiagnosis. Research shows that women are more likely to be misdiagnosed or have their symptoms dismissed as psychological, leading to delayed treatment and unnecessary suffering. In this blog post, we’ll explore some of